Temporomandibular joint (TMJ) disorders affect millions of people, causing pain, discomfort, and functional issues related to the jaw joint. However, despite their prevalence, there are many misconceptions surrounding TMJ disorders and their treatment. These myths can create confusion and anxiety, potentially preventing individuals from recognizing their symptoms and seeking appropriate treatment options.


Dr. Kevin Mangelson at The Center for Sleep Apnea and TMJ's mission is to educate and provide support to those suffering from TMJ disorders and related conditions. In this article, we aim to debunk some of the most common TMJ myths to help you better understand the truth about TMJ disorders and the various treatment options available. We hope to empower you with accurate information by dispelling these misconceptions and helping you make informed decisions regarding your TMJ health and treatment journey.


Arming yourself with the correct knowledge about TMJ disorders and their treatment is essential to navigating this complex condition and working with experienced healthcare professionals to determine the best course of action for your unique situation. Read on to learn the truth behind these TMJ myths and take control of your TMJ health today.


Myth #1—TMJ Disorders Only Affect Older Adults


Many people assume TMJ disorders primarily affect older adults, but the truth is that they can occur at any age—even in children. TMJ disorders result from a variety of factors, such as injury, chronic bruxism (teeth grinding), or genetic predisposition. These conditions do not discriminate based on age and can affect anyone, regardless of their stage in life. By understanding that TMJ disorders have the potential to impact individuals of all ages, we can better recognize symptoms and seek timely treatment when necessary.


Myth #2—Popping or Clicking Sounds in the Jaw Automatically Indicate TMJ Disorder


While it's true that popping or clicking sounds in the jaw can be a symptom of TMJ disorder, it's essential to note that these sounds alone don't necessarily indicate a problem. In some cases, noises in the jaw may result from normal joint function or can occur temporarily due to factors such as stress, injury, or excessive jaw movement. It's crucial to consider other symptoms in conjunction with popping or clicking sounds, such as pain, swelling, or difficulty opening and closing the mouth, before jumping to the conclusion that you have a TMJ disorder. If you're concerned about these sounds or are experiencing any additional symptoms, consult a healthcare professional specializing in TMJ for an accurate evaluation.


Myth #3—TMJ Disorders Will Always Require Surgery


It's a common misconception that TMJ disorders inevitably lead to surgical intervention. In reality, surgery is considered a last resort option when conservative treatments haven't provided sufficient relief for patients. Most TMJ disorders can be managed effectively through non-invasive treatments such as physical therapy, oral appliances, medication, or lifestyle modifications. Surgery may only be necessary in severe cases or when structural abnormalities are present in the jaw joint. If you're worried about the prospect of surgery, rest assured that your healthcare professional will explore all available conservative treatment options first.


Myth #4—All TMJ Disorder Treatments are the Same


When it comes to TMJ disorders, a one-size-fits-all approach to treatment simply doesn't exist. Individuals experiencing TMJ pain and discomfort will require different treatment modalities and techniques, depending on the root cause of their condition, the severity of their symptoms, and their overall health status. Healthcare professionals specializing in TMJ will work with patients on a case-by-case basis, developing personalized treatment plans that address their unique needs. Treatment plans may incorporate a variety of therapies, such as lifestyle modifications, physical therapy, relaxation techniques, oral appliances, or medication—all customized to each patient's specific circumstances.


Myth #5—Chiropractice Care Cannot Help with TMJ Disorders


Contrary to popular belief, chiropractic care can be an effective treatment option for individuals suffering from TMJ disorders, especially when combined with other therapies. Chiropractic care can help address underlying issues related to misalignment in the spine or postural problems that may contribute to jaw pain and discomfort. Chiropractors can also provide jaw joint mobilization and soft tissue manipulation, which can help alleviate TMJ symptoms. If you're considering chiropractic treatment for TMJ pain, consult with a healthcare professional with experience in TMJ disorders to determine if this approach is appropriate for your specific situation.


Understanding the Truth about TMJ Disorders and Treatment Options


Dispelling common myths about TMJ disorders and their treatment is crucial to ensuring that individuals understand their options and choose the best course of action for their unique needs. With accurate information in hand, patients can work with qualified healthcare professionals to create personalized treatment plans that alleviate their symptoms, improve their quality of life, and prevent potential complications associated with unresolved TMJ disorders. 


Dr. Kevin Mangelson is committed to providing expert guidance and support throughout your TMJ treatment journey. If you're seeking help with TMJ pain or want to learn more about your treatment options, contact us today to take the first step toward restoring your comfort and well-being.